Discover practical tools that make you feel on top of your game: efficient, productive and capable to handle the challenges of the day.

The business world constantly demands higher performance. Fatigue, stress, and conflict quickly become part of our daily life, and the price we pay for excellence. There are some highly effective tools we can use so that performance can lead to realisation.

In this webinar you will discover 3 powerful tools used by thousands of executives everyday:

1) Concentration techniques: learning how to focus will give you more clarity and perspective, which in turn will make you more efficient at work and in your daily life.

2) Breathing exercises: learn how to master your breathing rhythm can transform how you manage your emotions in order to engage successfully with your clients and colleagues.

3) Mental imagery and Meditation: learn to use mental preparation techniques from professional sport players to help you reach your goals.

What you will learn:
- Get a better understanding of how your physiology can impact your performance.
- Master 3 short yet highly effective exercises that you can use on a daily basis to increase your performance and well-being.
- Discover the DeRose Meditation Toolbox which is used in 14 countries and has 61 years of experience in helping executives reach their maximum potential.

Jonathan Sardas, HEC 2009, founder of the HR consulting firm DeRose For Leaders. Jonathan has been training top executives in Europe, the USA and Latin America for over a decade. He owns a training centre in the Champs Elysées, Paris and gives workshops and coaching sessions in large companies such as Enedis, Bolloré and Nestlé. He recently launched a new Meditation App (online.derosemeditation.com/paris-centre)

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